How easy is it to stop drinking, whether it’s an addiction or just the initial stages of alcoholism? Is there any way to safely stop drinking alcohol?
habit or addiction
Drinking people cross the line very easily when a seemingly harmless habit develops into a complete addiction. If an habit is easy to give up, then addiction is not so easy.
A small percentage of alcoholics are able to clearly identify when their mild alcohol dependence has become a full-fledged addict. This can be explained by the fact that the dependence develops gradually, in several stages:
- it all starts with minor abuses;
- a social habit gradually develops, forcing one to reach for a bottle;
- a psychological preference develops in the background of the habit;
- the latter develops a physical dependence on alcohol that does not allow you to easily stop drinking, you will need special help.
Important! An easy way to give up the addictive stage is the physical addiction your body can no longer help! The body itself, despite the abusive willpower and character, will not allow itself to be deprived of ethanol as it has created a demand for this substance.
What to do
How can it be easy to stop drinking while physical dependence is not yet fully developed? Above all, we not only encourage you to notice that you have problems, but also dispel the common myths that accompany alcohol consumption. These include:
- confidence that you can easily bind at any time;
- confidence in the ability to self-control, regardless of the amount of alcohol consumed;
- the view that ethanol reduces fear;
- the opinion is that alcohol in small amounts can be useful, so a few bottles of beer or a glass of vodka are completely harmless.
Uncovering popular myths in most cases helps a person realize they have a problem. At the same time, we recommend that you become familiar with the negative effects of ethanol on the body, evaluate your own behavior and the changes in life that have occurred as a result of addiction.
Seeing a doctor may speed up your stopping drinking. The specialist will not allow the drunk to be left alone with his problems, will make recommendations for a rational rejection of alcohol, will be able to control the process and correct it if necessary. Your doctor may also prescribe medicines to help you get rid of your addiction. Anti-alcohol drugs have long been sold freely over the Internet.
One needs to understand that a quick recovery from alcohol dependence is not possible until you realize you have problems or take some step to start the fight. If an alcoholic doesn’t want to fight addiction himself, no one can force him to do so!